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Novalife Fitness
Where we sculpt the body and calm the mind!

For over two decades, Novalife Fitness has been proudly serving the vibrant community of Issaquah, Wa. empowering individuals on their journey of health and well-being. Our mission is simple yet profound: to sculpt the body and calm the mind through mindful exercise. At Novalife, we believe that fitness is not just about physical strength, but also about mindfulness. That's why we offer a range of unique group fusion fitness classes, and customized personal training programs that strive to unite the mind, body, and spirit. Our workouts combine the benefits of yoga to increase flexibility, pilates to create long, lean muscle mass, free weights and resistance training to build bone density, as well as cardio circuit training and high-intensity interval training (HIIT) to help accelerate fat loss.

Whether you're looking to break a sweat in a dynamic group class, embark on a personalized fitness journey, or discover  the transformative power of mindful exercise, Novalife Fitness is designed to support you every step of the way.  

 

Our mind / body fitness workouts are effective, non-competitive, fast- paced, friendly, and fun! Each class is easily adapted to meet your fitness abilities, so you can achieve steady and noticeable results. Join us for a complimentary class today!

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