Cardio & HIIT

 

This 60-minute fast-paced class is a challenging and unique blend of aerobic and anaerobic conditioning, calisthenics, and strength / endurance training. Inspired by popularized high-intensity interval training (HIIT) exercise, this fusion class combines circuit training, plyometric, and bootcamp-style exercises that will give any body a full body workout.

 

A popular way to burn fat, improve endurance, and build strength, HIIT is ideal for most as it consists of shorts bursts of low- to moderate-intensity intervals alternated with high-intensity intervals. It is considered to be more effective than normal cardio because you are able to increase both your aerobic and aneroid endurance while burning more fat. It has been shown to also speed up your metabolism, helping you increase the number of calories burned throughout the day.