Fusion Fitness Classes

 

At Novalife, we know that when it comes to fitness, one size does not fit all. That’s why we offer fusion fitness in both group classes and customized personal training, in the studio, at home, or even at work! Our workouts combine the benefits of yoga to build flexibility, pilates to create long and lean muscle mass, free weights and resistance training to build bone density, as well as cardio circuit training and high-intensity interval training (HIIT) to help accelerate fat loss.

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